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Continue reading →: Cut the Fluff: The Raw Truth About Self-Care Beyond The Cosmetics Aisle
In today’s fast-paced world, the term “self-care” has become synonymous with indulgence in beauty products and spa days. While these activities can be a part of self-care, the modern understanding of the concept often falls short of its true depth and potential impact on our well-being. I’ve never been a…
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Continue reading →: The Question I Didn’t Realize I Was Avoiding
Lately, I’ve been thinking about how easy it is to move through life without ever truly checking in with ourselves. Not because we don’t care and not because we’re unwilling, but because life is full. There are jobs to do, children to raise, bills to pay, appointments to make, and…
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Continue reading →: Negative Self Talk SucksAnd most of us don’t realize how much it’s running the show. There are conversations happening in your mind all day long. Some are quiet. Some are loud.Some you barely notice because they’ve been with you for so long they feel like background noise. But they matter more than most…
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Continue reading →: Love Notes to YourselfWhat is Self-Trust? Hello Loves, With Valentine’s Day around the corner, I’ve been thinking about how much attention most of us give to romantic love and on the contrary how much we forget to nurture the relationship we’re in on a daily basis. The one with SELF. This season my…
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Continue reading →: Homemade Sweet & Sour Sauce Recipe + Crispy Spring Egg Rolls
This isn’t your usual takeout recipe discover a wholesome, all-natural sweet & sour sauce and learn how to make spring egg rolls from scratch! Hi Readers! Lately, I’ve been paying closer attention to what’s happening beneath the skin. Not just emotionally, but physically too. My body has been sending signals…
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Continue reading →: What Is Self-Care, really?
Breaking the Myths & Finding What Works for You When you hear the phrase “self-care,” what pops in your mind? Do you imagine bubble baths, cozy blankets, and indulgent treats? While those things can certainly feel nice, real self-care goes much deeper—and it’s not always comfortable or easy. Popular culture…
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Continue reading →: The Healing Path Isn’t Linear (But It’s Always Worth Taking)
There was a time in my life when I thought healing meant finally “getting it right.” I thought if I journaled enough, stayed positive, and kept showing up for everyone around me, the pain I was carrying would somehow dissolve quietly in the background. What I’ve learned—and what I now…
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Continue reading →: 🌿 Reclaiming Our Emotional Space: A Healing Journey for Black Women
In a world that constantly demands our strength, Black women are often expected to be invincible—the backbone, the savior, the strong one.But what happens when that expectation leaves no room for our softness, no space for our vulnerability, no pause for our healing? During our recent Emotional Regulation & Healing…
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Continue reading →: Burnout Is Real: How to Recognize It, Recover, and Reclaim Your Energy
Burnout doesn’t always arrive with flashing warning signs.Sometimes, it sneaks in quietly. You might feel a little more tired each day, a little more emotionally drained, a little less like yourself. You keep pushing through, thinking it’s just a rough week. But then a week turns into months. Let’s be…
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Continue reading →: Vision Boarding!
-A How To Guide- Vision Boards are so much fun! They bring so much joy– dreaming up a goal and what you want it to feel like when you achieved that goal. Many people have created them and use them to keep track of their goals while some have instead…
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Continue reading →: 3 Lists You Need To Read Concerning AI and Mental Health
AI in the Mental Health Field. Friend or Foe? Artificial intelligence (AI) has infiltrated nearly every facet of our lives, from personalized recommendations on streaming platforms to self-driving cars. But what about its role in mental health? Recently in mental health, Virtual Reality (VR), an electronic tool using goggle-like opticals…
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I’m Tishona!
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