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In today’s fast-paced world, the term “self-care” has become synonymous with indulgence in beauty products and spa days. While these activities can be a part of self-care, the modern understanding of the concept often falls short of its true depth and potential impact on our well-being. I’ve never been a girly girl or a Prissy…
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This isn’t your usual takeout recipe discover a wholesome, all-natural sweet & sour sauce and learn how to make spring egg rolls from scratch! Hi Readers! Lately, I’ve been paying closer attention to what’s happening beneath the skin. Not just emotionally, but physically too. My body has been sending signals some subtle, some loud that…
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Breaking the Myths & Finding What Works for You When you hear the phrase “self-care,” what pops in your mind? Do you imagine bubble baths, cozy blankets, and indulgent treats? While those things can certainly feel nice, real self-care goes much deeper—and it’s not always comfortable or easy. Popular culture often paints self-care as luxury—something…
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There was a time in my life when I thought healing meant finally “getting it right.” I thought if I journaled enough, stayed positive, and kept showing up for everyone around me, the pain I was carrying would somehow dissolve quietly in the background. What I’ve learned—and what I now teach—is that healing isn’t a…
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In a world that constantly demands our strength, Black women are often expected to be invincible—the backbone, the savior, the strong one.But what happens when that expectation leaves no room for our softness, no space for our vulnerability, no pause for our healing? During our recent Emotional Regulation & Healing Workshop, we explored what it…
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Burnout doesn’t always arrive with flashing warning signs.Sometimes, it sneaks in quietly. You might feel a little more tired each day, a little more emotionally drained, a little less like yourself. You keep pushing through, thinking it’s just a rough week. But then a week turns into months. Let’s be clear: Burnout is more than…
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-A How To Guide- Vision Boards are so much fun! They bring so much joy– dreaming up a goal and what you want it to feel like when you achieved that goal. Many people have created them and use them to keep track of their goals while some have instead swapped setting New Year’s Resolutions…
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AI in the Mental Health Field. Friend or Foe? Artificial intelligence (AI) has infiltrated nearly every facet of our lives, from personalized recommendations on streaming platforms to self-driving cars. But what about its role in mental health? Recently in mental health, Virtual Reality (VR), an electronic tool using goggle-like opticals to simulate an experience, is…
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Beneath The Skin 